30: Is Oxaloacetate the Next Big Brain & Anti-Aging Supplement? – Alan Cash
Oxaloacetate is an important metabolic intermediate in the energy pathway of the mitochondria. Recent case…
29: How to Repair Mitochondria with Lipid Replacement – Garth Nicolson PhD
Mitochondria, the power plants of our body, get damaged through aging and other stressors. Lipid…
27: Dr Adrian Owen: Does Brain Training Improve Mental Performance?
Have you been using Dual-N-Back or other braining tools? A look at failed brain training…
26: Aging Biomarkers – Gil Blander PhD
How well are you aging? We look at an attempt to make an aging biomarker…
25: Understanding Your Oxidative Stress Levels via Lipid Peroxidation Markers
What is the best biomarker to track your oxidative stress burden? Joshua Fessel explains why…
24: Troy Angrignon: What Value Can We Really Get from 2015’s Wearable Devices?
This episode is about experimenters in the field of biohacking, the people actually in the…
23: Kara Fitzgerald: Assessing Your Toxic Burden
Today we return to the topic of detoxification. A simple and universal lever everyone can…
22: Bob Troia: N=1 Experiments (Bulletproof Diet, Intermittent Fasting, Blood Glucose Regulation and More)
Today's episode is about practical tools that we can use to improve our biology and…
21: Michael Weisend: Does tDCS Accelerate Learning? Is it Safe?
Recently, transcranial direct current stimulation (tDCS) or the non-invasive targeting of weak direct current (DC)…
Dr. Joon Yun: Heart Rate Variability as a Biomarker of Longevity
Is Heart Rate Variability the best biomarker of the time to track our longevity? In…