• Blood Sugar Regulation
  • Fasting
  • Ketogenic Diets
  • Ketones & Ketosis
  • Nutrition & Diets
  • Paleo Diet
  • Podcast
  • Self Experiment

49: How Carbohydrate Intolerance Works – Robb Wolf

What is carbohydrate intolerance? Do each of us have a personal tolerance or intolerance of carbohydrates? Does this also vary by source of carbohydrate? Learn how evolutionary tools may explain appetite regulation and carbohydrate metabolism... Read More
  • Micronutrient Status
  • Podcast

46: Fat Soluble Micronutrients Optimization – Chris Masterjohn

Micronutrient status is a foundation of health, performance and chronic disease minimization. This episode looks at how to optimize fat soluble micronutrients status. In this episode we look at ensuring micronutrient status. Ensuring your body has the... Read More
  • Cancer
  • Exogenous Ketones
  • Ketogenic Diets
  • Ketones & Ketosis
  • Paleo Diet
  • Podcast
  • Self Experiment
  • Supplements

44: N=1 Experiment: Using Ketosis to Fight a Brain Tumor

Putting the body into ketosis and controlling blood glucose levels may prove to be effective therapy against certain cancers. This real case reveals one aggressive self-experimenter who used a combination of the ketogenic diet, fasting... Read More
  • Adrenal Fatigue
  • Blood Sugar Regulation
  • Fasting
  • Hormones
  • Ketones & Ketosis
  • Podcast
  • Self Experiment

42: 10 Day Water Fast Results (Self Experiment)

Part 3 in our series of Fasting Self-Experiments. In this longer 10 day water fast I tracked results with a broad set of biomarkers (ketones, glucose, weight, hormones and cognitive performance panels). This is a... Read More
  • Cardiovascular Markers
  • Fitness Tracker
  • Heart Rate Variability (HRV)
  • Podcast

41: How to Quantify Cardiovascular Fitness – Marco Altini

A look at how to accurately quantify your cardiovascular fitness in order to optimize endurance sports or your cardiovascular health. Is VO2Max the gold standard? Are the metrics in the current “fitness trackers” useful for... Read More
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