Below you’ll find a summary of and access to the tracking and data I’ve collected on my body to date (my labs etc.) via The Quantified Body project.
I believe that transparency is essential to us learning to use data effectively to improve our lives by helping us get closer to the truth faster. So I update routinely on this page my results to date, tracking lab changes over time.
Lab Data – Long Term
In the charts below you will find the lab data I’m tracking over time. I’ve just implemented this (February 2020), and will be adding more of my historic (and current) lab data series to the set over time.
How to Use
- Blow it up to full screen for better viewing by clicking the box in the bottom right hand corner.
- To see different lab values select the different pages with the arrows in the ‘bottom left’ of the screen.
Tracking: Tactical Interventions
Below are stats on some of the “Health Optimization” projects I am currently running or have run over time. (note: February 2020: Have added Sauna protocol stats so far).
What Would You Like to See?
Are there some of my labs or tracking you’d like to see that isn’t here yet?
I have so much data, labs and charts that I’ll just be adding biomarkers steadily for now.
However, let me know if there’s something you’d like to see and I’ll upload it sooner. Let me know on instagram (@quantifiedbody), twitter (@dblenkinsopp) or via the contact area.