Below you’ll find a summary of and access to the tracking and data I’ve collected on my body to date (my labs etc.) via The Quantified Body project.
I believe that transparency is essential to us learning to use data effectively to improve our lives by helping us get closer to the truth faster. So I update routinely on this page my results to date, tracking lab changes over time.
Heavy Metal Burden
- Quicksilver Scientific Mercury Tri-Test: Baseline result in February 2015, and follow-up result in May 2016. Result: Significant decline into normal range – continuing to work on this via Quicksilver protocol to optimize further. (More info: See episode 13 on Mercury quantification + detoxification)
- Spectracell White Blood Cell Micronutrients: Baseline result in September 2012 (More info: See episode 46 on fat soluble micronutrient status)
Over the last year I’ve been running a dry sauna protocol (episode with labs coming soon). Below is the cumulative sweat output during this time from Sauna sessions.
Are there some of my labs or tracking you’d like to see that isn’t here yet? I have so much data, labs and charts that I’ll just be adding reports as they are mentioned in episodes for now.