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Episodes

  • Episode 52: Rejuvenation Biotech: An Introduction to the State of the Industry with RAADfest
  • Episode 51: Microbiome Labs: How Actionable Are They Today? In the Future? with Richard Sprague
  • Episode 49: How Carbohydrate Intolerance Works with Robb Wolf
  • Episode 48: Is Your Glucose Metabolism Unique to You? with Eran Segal & Lihi Segal
  • Episode 47: Using Supplement Testing Results to Ensure Supplement Efficacy with Neil Thanedar
  • Episode 46: Fat Soluble Micronutrients Optimization with Chris Masterjohn
  • Episode 45: Leveraging Ketone Bodies for Health, Performance and Longevity with Dominic D'Agostino
  • Episode 44: N=1 Experiment: Using Ketosis to Fight a Brain Tumor with Andrew Scarborough
  • Episode 43: Learnings from Continuous Glucose Monitoring (and the Future of Blood Sugar Management Tech) with Tim Omer
  • Episode 42: 10 Day Water Fast Results (Self Experiment) with Damien Blenkinsopp
  • Episode 41: How to Quantify Cardiovascular Fitness with Marco Altini
  • Episode 40: Quantifying Heart Disease Risk and Reducing Plaques in Your Arteries with Dr. Joel Kahn
  • Episode 39: Meditation Tech to Increase Focus and Self Awareness (Interaxon's Muse) with Ariel Garten
  • Episode 38: Can Genetic Testing Give Us Precision Health? with Michael Nova
  • Episode 37: How the Human Microbiome Impacts Health with Dr. Rob Knight
  • Episode 36: Quantifying Cancer and Reexamining Which Cancers May be Inhibited by Fasts with Gene Fine
  • Episode 35: Heart Rate Variability Biofeedback as a Tool to Reduce Stress with Richard Gevirtz
  • Episode 34: High Impact Endurance Upgrades with Ben Greenfield
  • Episode 33: How to Know What Improves Your Mental Performance (in Only a Few Minutes per Day) with Yoni Donner
  • Episode 32: Quantified Medicine: Working with a Quant-Friendly Physician and Where Self-Tracking Makes Medicine Better with Paul Abramson
  • Episode 30: Is Oxaloacetate the Next Big Brain & Anti-Aging Supplement? with Alan Cash
  • Episode 29: How to Repair Mitochondria with Lipid Replacement with Garth Nicolson PhD
  • Episode 28: 5 Day Water Fast Results (Self Experiment) with Damien Blenkinsopp
  • Episode 27: Does Brain Training Improve Mental Performance? with Dr Adrian Owen
  • Episode 26: Biomarkers of Aging with Gil Blander PhD
  • Episode 25: Understanding Your Oxidative Stress Levels via Lipid Peroxidation Markers with Joshua Fessel
  • Episode 24: What Value Can We Really Get from 2015's Wearable Devices? with Troy Angrignon
  • Episode 23: Assessing Your Toxic Burden with Kara Fitzgerald
  • Episode 22: N=1 Experiments (Bulletproof Diet, Intermittent Fasting, Blood Glucose Regulation and More) with Bob Troia
  • Episode 21: Does tDCS Accelerate Learning? Is it Safe? with Michael Weisend
  • Episode 20: Heart Rate Variability as a Biomarker of Longevity with Dr. Joon Yun
  • Episode 19: Lead Body Burden: Testing and the Long Detoxification Process with Dr. Garry Gordon
  • Episode 18: Fitness Tracker Accuracy: The Good, The Bad and The Ugly with Dr. Greg Welk
  • Episode 17: The Tricky Art of Testing for and Fixing Magnesium Deficiency with Dr. Carolyn Dean
  • Episode 16: "Water Fasts" as a Potential Tactic to Beat Cancer with Dr. Thomas Seyfried
  • Episode 15: The Quantified Self Movement with Ernesto Ramirez
  • Episode 14: A Framework to Increase Longevity and End Aging with Aubrey de Grey
  • Episode 13: Quantifying Your Mercury Burden and Detoxification with Dr. Chris Shade
  • Episode 12: Assessing the Body via the Functional Medicine Framework and Your Detoxification System with Jeffrey Bland PhD
  • Episode 11: HRV: Endurance Training, Adrenal Fatigue and Future App Developments with Simon Wegerif
  • Episode 10: Time-Efficient Workouts and How to Optimize Workouts for Strength and Size Gains with Doug McGuff
  • Episode 9: Quantifying the Microbiome and the State of Crowd Science with Jessica Richman
  • Episode 8: Experiments in Using Hormesis to Improve HRV with Todd Becker
  • Episode 6: Managing Stress with Heart Rate Variability with Ronda Collier
  • Episode 5: Optimizing Methylation with Dr. Ben Lynch
  • Episode 4: Measuring Oxidative Stress and How to Lower It with Dr. Cheryl Burdette
  • Episode 3: Linking Mitochondrial Health to Autoimmune and Chronic Disease with Dr. Terry Wahls
  • Episode 2: Optimizing Your Brain via Biochemistry with William J. Walsh
  • Episode 1: How to Use Heart Rate Variability to Optimize Training with Andrew Flatt
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