UPGRADE YOURSELF WITH CONFIDENCE
A Practical Crash Course in Using the Power of Data to Reliably Optimize Your Body and Mind.
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GAIN CONFIDENCE IN WHAT YOU DO.
Learn how to track the results of what you invest your time in - so you know it's worth the effort.
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A growing collection of minimalist tools that give you the greatest return on the time and money you invest in your body and mind.
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THE QUANTIFIED BODYLATEST EPISODES
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52: Rejuvenation Biotech: An Introduction to the State of th
Rejuvenation biotech is a new industry forming around the theme of life extension technologies. This
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Microbiome Labs: How Actionable Are They Today? In the Futur
Microbiome testing can be confusing: many companies, different technologies and a lack of standards
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49: How Carbohydrate Intolerance Works - Robb Wolf
What is carbohydrate intolerance? Do each of us have a personal tolerance or intolerance of carbohyd
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Eran Segal & Lihi Segal: Is Your Glucose Metabolism Unique t
Is your glucose metabolism driven by your personal microbiome? Recent research reveals how the micro
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47: Using Supplement Testing Results to Ensure Supplement Ef
Recent investigations have shown supplements to not always contain what they say they do. Or at othe
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Chris Masterjohn: Fat Soluble Micronutrients Optimization
Micronutrient status is a foundation of health, performance and chronic disease minimization. This e
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Dominic D'Agostino: Leveraging Ketone Bodies for Health, Per
Ketone bodies, whether gained from fasting, keto diets, MCTs or exogenous ketones have many potentia
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44: N=1 Experiment: Using Ketosis to Fight a Brain Tumor
Putting the body into ketosis and controlling blood glucose levels may prove to be effective therapy
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