41: How to Quantify Cardiovascular Fitness – Marco Altini
A look at how to accurately quantify your cardiovascular fitness in order to optimize endurance…
A look at how to accurately quantify your cardiovascular fitness in order to optimize endurance…
Heart disease affects 50% of the U.S. population in their lifetime. Learn how to accurately…
Meditation - ever more popular as studies pile up proving its benefits. However, how do…
What is genetic testing able to do and not do with current services? We talk…
What defines human microbiome health? The co-founder of American Gut Project discusses the differences we've…
Water fasting or ketogenic therapies may be effective with some cancers, and not with others.…
An in-depth look at using heart rate variability biofeedback with slow breathing to reduce stress,…
A look at a collection of high impact endurance tools and tactics - and the…
We strive for the best mental performance but how do you know if your routines…
Can physicians improve health outcomes using new self-tracking tech with their patients? Or is the…