In order to vet, and validate, the tools and tactics looked at in the Quantified Body, I’m continuously testing and running Self Experiments on myself. In addition, I try to get guests on the show who have also run their own self-experiments with the tools and tracked the results.

This page is the growing list of episodes where results from these N=1 Experiments / Self Experiments were published.

Is there something I haven’t published an experiment on? or a tweak to the tracking you would have liked to see? Let me know on twitter (@biohacks) or via email .

Fasting Self-Experiments

An exploration of the “fasting mechanism”, activating it in different ways, and attempts to track its various benefits.

Featured in these Episodes:

Ketosis Self-Experiments

An exploration of the metabolic state of “ketosis”, how to maintain and optimize it for its various benefits.

Featured in these Episodes: