Today we’re looking at HRV- endurance training, adrenal fatigue, and future app developments. If you didn’t listen to it, in Episode 1 we primarily looked at resistance training, or weight training. Today we also look…
What is it that makes our bodies stronger? Gives them greater longevity? Greater resilience to disease? Greater performance? The strange answer to this is that often something that harms us, stresses us, is what ends…
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What is carbohydrate intolerance? Do each of us have a personal tolerance or intolerance of carbohydrates? Does this also vary by source of carbohydrate? Learn how evolutionary tools may explain appetite regulation and carbohydrate metabolism…
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Recent investigations have shown supplements to not always contain what they say they do. Or at other times to have unwanted contaminants such as heavy metals. Learn to use 3rd party lab testing to select…
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Ketone bodies, whether gained from fasting, keto diets, MCTs or exogenous ketones have many potential applications with benefits ranging from performance, to health, to longevity and mitigating symptoms and risks of certain diseases. There is…
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A look at how to accurately quantify your cardiovascular fitness in order to optimize endurance sports or your cardiovascular health. Is VO2Max the gold standard? Are the metrics in the current “fitness trackers” useful for…