The Quantified Body Podcast - The Quantified Body

Fasting
Microbiome
Podcast
Self Experiment

Microbiome Labs: How Actionable Are They Today? In the Future?

Microbiome testing can be confusing: many companies, different technologies and a lack of standards make it hard to get actionable insights from the data. Find out how technologies and labs differ and what information is... Read More

Blood Sugar Regulation
Fasting
Ketogenic Diets
Ketones & Ketosis
Nutrition & Diets
Paleo Diet
Podcast
Self Experiment

49: How Carbohydrate Intolerance Works – Robb Wolf

What is carbohydrate intolerance? Do each of us have a personal tolerance or intolerance of carbohydrates? Does this also vary by source of carbohydrate? Learn how evolutionary tools may explain appetite regulation and carbohydrate metabolism... Read More

Blood Sugar Regulation
Microbiome
Nutrition & Diets
Podcast

Eran Segal & Lihi Segal: Is Your Glucose Metabolism Unique to You?

Is your glucose metabolism driven by your personal microbiome? Recent research reveals how the microbiome influences blood glucose, weight gain and weight loss. And how the new company, “Day Two”, is using microbiome sequencing data... Read More

supplement testing results neil thanedar

Podcast
Supplements

47: Using Supplement Testing Results to Ensure Supplement Efficacy – Neil Thanedar

Recent investigations have shown supplements to not always contain what they say they do. Or at other times to have unwanted contaminants such as heavy metals. Learn to use 3rd party lab testing to select... Read More

Micronutrient Status
Podcast

Chris Masterjohn: Fat Soluble Micronutrients Optimization

Micronutrient status is a foundation of health, performance and chronic disease minimization. This episode looks at how to optimize fat soluble micronutrients status. In this episode we look at ensuring micronutrient status. Ensuring your body has the... Read More

Exogenous Ketones
Ketogenic Diets
Ketones & Ketosis
Podcast

Dominic D’Agostino: Leveraging Ketone Bodies for Health, Performance and Longevity

Ketone bodies, whether gained from fasting, keto diets, MCTs or exogenous ketones have many potential applications with benefits ranging from performance, to health, to longevity and mitigating symptoms and risks of certain diseases. There is... Read More

Cancer
Exogenous Ketones
Ketogenic Diets
Ketones & Ketosis
Paleo Diet
Podcast
Self Experiment
Supplements

44: N=1 Experiment: Using Ketosis to Fight a Brain Tumor

Putting the body into ketosis and controlling blood glucose levels may prove to be effective therapy against certain cancers. This real case reveals one aggressive self-experimenter who used a combination of the ketogenic diet, fasting... Read More

Blood Sugar Regulation
Nutrition & Diets
Podcast

43: Learnings from Continuous Glucose Monitoring (and the Future of Blood Sugar Management Tech) – Tim Omer

Most of us have non-optimal blood glucose regulation today.The impact? Reduced performance, and reduced longevity. We wrongly assume that it’s only diabetics that are exposed to these issues. This episode explores using continuous glucose monitoring... Read More

Adrenal Fatigue
Blood Sugar Regulation
Fasting
Hormones
Ketones & Ketosis
Podcast
Self Experiment

42: 10 Day Water Fast Results (Self Experiment)

Part 3 in our series of Fasting Self-Experiments. In this longer 10 day water fast I tracked results with a broad set of biomarkers (ketones, glucose, weight, hormones and cognitive performance panels). This is a... Read More

Cardiovascular Markers
Fitness Tracker
Heart Rate Variability (HRV)
Podcast

41: How to Quantify Cardiovascular Fitness – Marco Altini

A look at how to accurately quantify your cardiovascular fitness in order to optimize endurance sports or your cardiovascular health. Is VO2Max the gold standard? Are the metrics in the current “fitness trackers” useful for... Read More

Cardiovascular Disease
Cardiovascular Markers
Podcast

40: Quantifying Heart Disease Risk and Reducing Plaques in Your Arteries

Heart disease affects 50% of the U.S. population in their lifetime. Learn how to accurately quantify your personal heart disease status and risk, and if necessary, take clear actions to reduce that risk by eliminating... Read More