In order to vet, and validate, the tools and tactics looked at in the Quantified Body, I’m continuously testing and running Self Experiments on myself. In addition, I try to get guests on the show who have also run their own self-experiments with the tools and tracked the results.
This page is the growing list of episodes where results from these N=1 Experiments / Self Experiments were published.
Is there something I haven’t published an experiment on? or a tweak to the tracking you would have liked to see? Let me know on twitter (@DBlenkinsopp).
Fasting Self-Experiments
An exploration of the “fasting mechanism”, activating it in different ways, and attempts to track its various benefits.
Featured in these Episodes:
- #22: N=1 Experiments (Bulletproof Diet, Intermittent Fasting, Blood Glucose Regulation) (Guest: Bob Troia)
- #28: 5 Day Water Fast Results (Damien Blenkinsopp)
- #42: 10 Day Water Fast Results (Damien Blenkinsopp)
Ketosis Self-Experiments
An exploration of the metabolic state of “ketosis”, how to maintain and optimize it for its various benefits.
Featured in these Episodes:
- #44: N=1 Experiment: Using Ketosis to Fight a Brain Tumor (Guest: Andrew Scarborough)