19: Dr. Garry Gordon: Lead Body Burden: Testing and the Long Detoxification Process
Today our bodies, particularly our bones, are burdened with one to two thousands times the level of lead that our…
18: Dr. Greg Welk: Fitness Tracker Accuracy: The Good, The Bad and The Ugly
According to a 2015 consumer wearables report, 1 in 10 Americans has a fitness tracker. Yet there have been various…
17: Dr. Carolyn Dean: The Tricky Art of Testing for and Fixing Magnesium Deficiency
Micro-nutrient deficiencies are prevalent today, and prevent our biology from functioning optimally by limiting its activity. The most common and…
Dr. Thomas Seyfried: “Water Fasts” as a Potential Tactic to Beat Cancer
Is some aspect of mitochondrial damage behind cancer? If so, can this theory help us take control of cancer via…
15: Ernesto Ramirez : The Quantified Self Movement
This week’s podcast is about the rising movement for quantifying our lives beyond just health and body. The Quantified Self …
Aubrey De Grey: A Framework to Increase Longevity and End Aging
A walk-through of a practical framework designed to achieve what most of us believe is impossible - completely eliminate aging.…
13 Dr. Chris Shade: Quantifying Your Mercury Burden and Detoxification
Toxins negatively impact our health, longevity and performance in a variety of ways. Today we look at one of the…
12: Jeffrey Bland PhD: Assessing the Body via the Functional Medicine Framework and Your Detoxification System
Functional medicine is a framework for tackling health issues and an approach to optimizing health that contrasts sharply with today's…
11: Simon Wegerif: HRV- Endurance Training, Adrenal Fatigue, and Future App Developments
Today we're looking at HRV- endurance training, adrenal fatigue, and future app developments. If you didn't listen to it, in…
10: Doug McGuff: Time-Efficient Workouts and How to Optimize Workouts for Strength and Size Gains
A different philosophy: Leverage highly time efficient workouts to increase strength, build lean mass, promote cardiovascular performance and provide longevity…