30: Is Oxaloacetate the Next Big Brain & Anti-Aging Supplement? – Alan Cash
Oxaloacetate is an important metabolic intermediate in the energy pathway of the mitochondria. Recent case studies support the use of…
29: How to Repair Mitochondria with Lipid Replacement – Garth Nicolson PhD
Mitochondria, the power plants of our body, get damaged through aging and other stressors. Lipid Replacement Therapy (LRT) is a…
27: Dr Adrian Owen: Does Brain Training Improve Mental Performance?
Have you been using Dual-N-Back or other braining tools? A look at failed brain training experiments and how to assess…
26: Aging Biomarkers – Gil Blander PhD
How well are you aging? We look at an attempt to make an aging biomarker index accessible to consumers that…
25: Understanding Your Oxidative Stress Levels via Lipid Peroxidation Markers
What is the best biomarker to track your oxidative stress burden? Joshua Fessel explains why F2-isoprostanes provide the best assessment…
24: Troy Angrignon: What Value Can We Really Get from 2015’s Wearable Devices?
This episode is about experimenters in the field of biohacking, the people actually in the trenches doing stuff. We’re focusing…
23: Kara Fitzgerald: Assessing Your Toxic Burden
Today we return to the topic of detoxification. A simple and universal lever everyone can use in the quest for…
22: Bob Troia: N=1 Experiments (Bulletproof Diet, Intermittent Fasting, Blood Glucose Regulation and More)
Today's episode is about practical tools that we can use to improve our biology and how we can track those…
21: Michael Weisend: Does tDCS Accelerate Learning? Is it Safe?
Recently, transcranial direct current stimulation (tDCS) or the non-invasive targeting of weak direct current (DC) to specific brain regions has…
Dr. Joon Yun: Heart Rate Variability as a Biomarker of Longevity
Is Heart Rate Variability the best biomarker of the time to track our longevity? In this episode we look at…