41: How to Quantify Cardiovascular Fitness – Marco Altini
A look at how to accurately quantify your cardiovascular fitness in order to optimize endurance sports or your cardiovascular health.…
40: Quantifying Heart Disease Risk and Reducing Plaques in Your Arteries
Heart disease affects 50% of the U.S. population in their lifetime. Learn how to accurately quantify your personal heart disease…
39: Meditation Tech to Increase Focus and Self Awareness (Interaxon’s Muse) – Ariel Garten
Meditation - ever more popular as studies pile up proving its benefits. However, how do you assure yourself that you…
38: Can Genetic Testing Give Us Precision Health? – Michael Nova
What is genetic testing able to do and not do with current services? We talk with one of the top…
37: How the Human Microbiome Impacts Health – Dr. Rob Knight
What defines human microbiome health? The co-founder of American Gut Project discusses the differences we've found in the gut microbiome…
36: Quantifying Cancer and Reexamining Which Cancers May be Inhibited by Fasts – Gene Fine
Water fasting or ketogenic therapies may be effective with some cancers, and not with others. Learn about the PET scan…
35: Heart Rate Variability Biofeedback as a Tool to Reduce Stress – Richard Gevirtz
An in-depth look at using heart rate variability biofeedback with slow breathing to reduce stress, enhance athletic performance and provide…
34: High Impact Endurance Upgrades – Ben Greenfield
A look at a collection of high impact endurance tools and tactics - and the top biomarkers to watch for…
33: How to Know What Improves Your Mental Performance (in Only a Few Minutes per Day) – Yoni Donner
We strive for the best mental performance but how do you know if your routines (sleep patterns, coffee habits, etc.)…
32: Quantified Medicine: Working with a Quant-Friendly Physician and Where Self-Tracking Makes Medicine Better – Paul Abramson
Can physicians improve health outcomes using new self-tracking tech with their patients? Or is the tech still too inaccurate or…