9: Jessica Richman: Quantifying the Microbiome and the State of Crowd Science
A couple of cutting edge and very relevant quantified body topics today- quantifying the microbiome and the state of crowd…
8: Todd Becker: Experiments in Using Hormesis to Improve HRV
What is it that makes our bodies stronger? Gives them greater longevity? Greater resilience to disease? Greater performance? The strange…
6: Ronda Collier: Managing Stress with Heart Rate Variability
In the first episode of The Quantified Body, we looked at the biometric of Heart Rate Variability or HRV and…
5: Dr. Ben Lynch: Optimizing Methylation
Today's episode takes a look at Methylation, it's role and importance for many body functions, how it can enhance our…
4: Dr. Cheryl Burdette: Measuring Oxidative Stress and How to Lower It
The paradox: We spend a lot of money and time on increasing our antioxidant intake through foods and supplements. Yet…
3: Dr. Terry Wahls: Linking Mitochondrial Health to Autoimmune and Chronic Disease
Are your autoimmune and chronic health issues driven by mitochondrial damage? Could nutritional and other simple approaches targeting improved mitochondrial…
2: William J. Walsh: Optimizing Your Brain via Biochemistry
Our performance and quality of life is largely dependent on a delicate balance of brain biochemistry. It defines our mental…
1: Andrew Flatt: How to Use Heart Rate Variability to Optimize Training
Whether you’re a professional athlete or a weekend warrior, taking a break from mental work to hit the gym at…